Michelle Earle 

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About Structural Integration

 

Structural Integration, also known as the Rolf Method, is a body work technique that takes the body into its optimal alignment. SI is comprised of 10 sessions that increase vitality, balance and improves posture. Relief from chronic pain caused by repetitive motion and stress is done by reorganizing the body's connective tissue. This also speeds recovery from accident and trauma. It is also a compliment to your yoga and exercise routine as it contributes to length, stamina and grounding.

 

The first three sessions focus on the surface patterns, bringing the pelvis to its correct horizontal position, increases ones capacity for breath and vitality, and sense of wellness. The next three to four sessions work deep into the core of the body, unwinding old patterns that hold us tight. The last three sessions work on integrating the body, putting it into its new stronger, more upright position, which creates an overall sense of peace.

 

It is common for emotions to come up during the sessions and a healthy cleansing usually accompanies it. Along with our old holding patterns our emotional patterns can be changed freeing us to do the things most important in our lives.